P90X Extreme Training System
Tony Horton's 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. ![]()
Here’s what workouts videos you get with INSANITY:
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| 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) |
2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) |
3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) |
4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you're ready for the next round. (80 minutes) |
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| 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) |
6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) |
7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes). |
8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before. (60 minutes) |
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| 9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) |
10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) |
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